About Book

The Gut Healing Kitchen: Recipes to a Healthier You turns gut science into everyday meals you can actually cook. You’ll get a plain-English primer on the microbiome, then jump straight into breakfasts, lunches, dinners, and snacks, each with a quick “why this helps” note, plus simple ferments, hydration routines, and weeknight-ready techniques.

There’s careful guidance on fasting and a clear stance on post-vaccine wellness. Built for busy families who want less bloat, steadier energy, and food that tastes good.