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About The Author
Chef karina LARANJEIRA
Karina helps people feel better by showing them how to cook for their gut without turning dinner into a science project. She’s a Chef Nutritionist, Culinary Educator, and Entrepreneur who blends her chef know-how with practical nutrition, so readers understand not just what to make and why it helps. Here’s the thing: habits stick when the food actually tastes good. That’s the bar she writes to.
What Karina Stands For
- Food that’s doable on a weeknight
- Ingredient spotlights that teach you how to choose well
- Fermentation basics for beginners
- Hydration and meal-prep systems that actually stick
About The BOOK
THE GUT HEALING KITCHEN
The Gut Healing Kitchen: Recipes to a Healthier You turns gut science into everyday meals you can actually cook. You’ll get a plain-English primer on the microbiome, then jump straight into breakfasts, lunches, dinners, and snacks, each with a quick “why this helps” note, plus simple ferments, hydration routines, and weeknight-ready techniques.
There’s careful guidance on fasting and a clear stance on post-vaccine wellness. Built for busy families who want less bloat, steadier energy, and food that tastes good.
Available Now On Amazon
Get simple recipes, clear “why this helps” notes, and a plan that sticks in The Gut Healing Kitchen by Karina Laranjeira. Available now on Amazon.
Open the book, cook once, learn for good.
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VIDEO TRAILER
THE GUT HEALING KITCHEN
Recipes to a Healthier You
Tired of figuring out healthy but delicious recipes? Has dinner time also become stressful for you? There are thousands of people who’re in the same boat as you, but Chef Karina Laranjeira’s book, The Gut Healing Kitchen: Recipes to a Healthier You, guides you through the recipes, routines, and “why this helps” notes. Hit play to get a sneak peek of her book, get a feel for the flow, then grab the book.
Testimonials
What’s Our Readers Say’s
This incredible easy to reference compact book should be included as supplemental reading in any Nutrition course. Chef Karina breaks down the topic of gut health into manageable bites of information which are gold for the reader to absorb! She finishes every section with her informative tips! [i.e. did you know that fresh figs are "natures broom" for the colon?] I certainly didn’t! I grew up eating Fennel regularly... courtesy of my Italian Grandmother... little did I ever understand the gut health and overall Well Being of eating this delicious vegetable was built right in! Chef Karina covers everything from the benefits of fasting [keto? Plant based?].. to common misconceptions of food marketing in our over consumptive Society ... ideas such as all fats are "bad" or common confusions surrounding food labeling vs. real food Nutrition. My family loved the Ginger Fig Chutney so much I plan on making jars to gift to friends, family and community for the upcoming holidays. Thanks so much Chef Laranjeira for sharing your unique gifts and talents in this very tasty book! Great for your gut—fabulous for your Spirit and well-being! Win Win Win on all fronts!
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I’m picky. These recipes are fast, tasty, and the notes actually taught me something new. Chef Karina’s book makes healthy eating easy and realistic even for someone like me who usually skips the kitchen. Definitely a must-have guide!
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Absolutely love it! The balance of nutrition insights and practical recipes makes it a unique book. Every page feels like it’s written to genuinely help you, not just impress. Highly recommended for everyone looking to start their wellness journey!
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