About The Author
Chef karina LARANJEIRA
Karina helps people feel better by showing them how to cook for their gut without turning dinner into a science project. She’s a Chef Nutritionist, Culinary Educator, and Entrepreneur who blends her chef know-how with practical nutrition, so readers understand not just what to make and why it helps. Here’s the thing: habits stick when the food actually tastes good. That’s the bar she writes to.
What Katrina Stands For
- Food that’s doable on a weeknight
- Ingredient spotlights that teach you how to choose well
- Fermentation basics for beginners
- Hydration and meal-prep systems that actually stick
About The BOOK
THE GUT HEALING KITCHEN
The Gut Healing Kitchen: Recipes to a Healthier You turns gut science into everyday meals you can actually cook. You’ll get a plain-English primer on the microbiome, then jump straight into breakfasts, lunches, dinners, and snacks, each with a quick “why this helps” note, plus simple ferments, hydration routines, and weeknight-ready techniques.
There’s careful guidance on fasting and a clear stance on post-vaccine wellness. Built for busy families who want less bloat, steadier energy, and food that tastes good.
Available Now On Amazon
Get simple recipes, clear “why this helps” notes, and a plan that sticks in The Gut Healing Kitchen by Karina Laranjeira. Available now on Amazon.
Open the book, cook once, learn for good.
Picture Gallery
VIDEO TRAILER
THE GUT HEALING KITCHEN
Recipes to a Healthier You
Tired of figuring out healthy but delicious recipes? Has dinner time also become stressful for you? There are thousands of people who’re in the same boat as you, but Chef Karina Laranjeira’s book, The Gut Healing Kitchen: Recipes to a Healthier You, guides you through the recipes, routines, and “why this helps” notes. Hit play to get a sneak peek of her book, get a feel for the flow, then grab the book.
Testimonials
What’s Our Readers Say’s
Finally a gut book that tells me what to cook tonight. The fig-fennel tonic and ginger stir-fry are on repeat. Thanks Karina, for this masterpiece I desperately needed!
I’m picky. These recipes are fast, tasty, and the notes actually taught me something.
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