About The Author
Chef karina LARANJEIRA
Karina helps people feel better by showing them how to cook for their gut without turning dinner into a science project. She’s a Chef Nutritionist, Culinary Educator, and Entrepreneur who blends her chef know-how with practical nutrition, so readers understand not just what to make and why it helps. Here’s the thing: habits stick when the food actually tastes good. That’s the bar she writes to.
What Katrina Stands For
- Food that’s doable on a weeknight
- Ingredient spotlights that teach you how to choose well
- Fermentation basics for beginners
- Hydration and meal-prep systems that actually stick